This is a simple breakfast dish that is very filling and it should get you halfway trough the day before you feel hungry again.

Ingredients:

• 1 medium onion, diced
• 1 green pepper, diced
• 1 tin baked beans in tomato sauce
• 4 eggs
• 4 slices of toast
• olive oil
• salt and pepper to taste
• dash of paprika and cayenne pepper

Method:

1. Fry the onion and green pepper in a glug of olive oil until soft
2. Add the baked beans and cook for another 5 minutes
3. Add the seasoning and spices
4. Make 4 welts in the bean mix and break an egg into each one
5. Cook with a lid on until the eggs are set
6. Serve on toast making sure that each person gets an egg

Serves 4

Halve the dish if you are going to make it only for 2 people. Omit the cayenne pepper if you don’t like your food too hot and spicey

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• breakfast bean blog